Female Body Building Advice

Dec 8th  0  Kerri Donnelly Blog

“Nothing tastes as good as looking good feels,”

What really makes some people push themselves to the limit?  What makes them get up every morning and train, regardless of what the weather is like, or how tired they feel?

For Personal Trainer, Kerri Donnelly it’s all about setting goals and sticking to them.

Kerri hasn’t always been so dedicated to her sport, in fact after each baby she put on more in more weight until after her last baby she didn’t like what she saw in the mirror.

“I had stacked on a whole heap of weight and really wanted to get fit and lose it”, she says

So she started working out and slowly but surely she lost 30kg.  She said one of the most important factors to weight loss is to set your self goals.  So that’s exactly what she did. 

Nov 29th  0  Female Body Building

Whilst many of us dream of the perfect body what lengths would you go to in your quest to achieve one? Would you go as far as becoming a female bodybuilder?

For an increasing number of women the answer is yes!

While body building has long been considered a mans sport, more and more females are pumping iron in the bid to achieve a fantastic muscular physique.